Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg or Whole grain rye cookies MĖTA, 170 g?

Healthier Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg B 75 Whole grain rye cookies MĖTA, 170 g Whole grain rye cookies MĖTA, 170 g E 7

Per 100 g / 100 ml

Energy 328 kcal 477 kcal
Fat 1,6 g 24,4 g
of which saturates 0,3 g 16,1 g
Carbohydrate 64,6 g 57,2 g
of which sugars 1 g 18,4 g
Fibre 12,2 g —
Protein 7,8 g 8,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
B
Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
328 kcal Fat 1,6 g Carbs 64,6 g Prot. 7,8 g
Fibre 12,2 g Sat. fat 0,3 g Sugars 1 g
1 kg
Whole grain rye cookies MĖTA, 170 g
E
Whole grain rye cookies MĖTA, 170 g
477 kcal Fat 24,4 g Carbs 57,2 g Prot. 8,2 g
Sat. fat 16,1 g Sugars 18,4 g
170 g