Light bread with spelt flour and pumpkin seeds SONKO, 170 g or Light miso paste, organic?

Healthier Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79 Light miso paste, organic Light miso paste, organic E 0

Per 100 g / 100 ml

Energy 363 kcal 194 kcal
Fat 1,4 g 6,5 g
of which saturates 0,3 g 0,7 g
Carbohydrate 73,9 g 29 g
of which sugars 0,5 g 26 g
Protein 10,9 g 9,1 g
Salt 1,2 g 4,9 g

Figures from the product labels. Green is the better value.

Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g
Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g