Lentil salad, 300 g or Tuna salad with couscous BILLA, 150 g?

Lentil salad, 300 g Lentil salad, 300 g A 82 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 227 kcal 228 kcal
Fat 13,7 g 12 g
of which saturates 1,8 g 1,4 g
Carbohydrate 16,4 g 18 g
of which sugars 2,2 g 1 g
Protein 8 g 10 g
Salt 1 g 0,5 g

Figures from the product labels. Green is the better value.

Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g