Light bread with sourdough and sunflower seeds MORTA, 500 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Light bread with sourdough and sunflower seeds MORTA, 500 g Light bread with sourdough and sunflower seeds MORTA, 500 g C 68 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 301 kcal 372 kcal
Fat 7,4 g 2,1 g
of which saturates 1 g 0,5 g
Carbohydrate 45,6 g 75,2 g
of which sugars 3,9 g 1,1 g
Protein 9,3 g 10,4 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Light bread with sourdough and sunflower seeds MORTA, 500 g
C
Light bread with sourdough and sunflower seeds MORTA, 500 g
301 kcal Fat 7,4 g Carbs 45,6 g Prot. 9,3 g
Sat. fat 1 g Sugars 3,9 g
500 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g