Hazelnut Flavor Wafers SELGA, 90 g or Hazelnut kernels AWAKE, 150g?

Hazelnut Flavor Wafers SELGA, 90 g Hazelnut Flavor Wafers SELGA, 90 g E 0 Healthier Hazelnut kernels AWAKE, 150g Hazelnut kernels AWAKE, 150g A 79

Per 100 g / 100 ml

Energy 519 kcal 718 kcal
Fat 27,6 g 63,2 g
of which saturates 16,4 g 4,5 g
Carbohydrate 61,5 g 14,9 g
of which sugars 29,8 g 3,4 g
Protein 6,1 g 17,6 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Hazelnut Flavor Wafers SELGA, 90 g
E
Hazelnut Flavor Wafers SELGA, 90 g
519 kcal Fat 27,6 g Carbs 61,5 g Prot. 6,1 g
Sat. fat 16,4 g Sugars 29,8 g
90 g
Hazelnut kernels AWAKE, 150g
A
Hazelnut kernels AWAKE, 150g
718 kcal Fat 63,2 g Carbs 14,9 g Prot. 17,6 g
Sat. fat 4,5 g Sugars 3,4 g
150 g