Lavash with chicken and salad, 210 g or Lavash stuffed with salmon, 200 g?

Healthier Lavash with chicken and salad, 210 g Lavash with chicken and salad, 210 g C 64 Lavash stuffed with salmon, 200 g Lavash stuffed with salmon, 200 g E 4

Per 100 g / 100 ml

Energy 174 kcal 278 kcal
Fat 6 g 13,2 g
of which saturates 0,5 g 4,8 g
Carbohydrate 22,4 g 22,2 g
of which sugars 0,4 g 1,5 g
Protein 7,7 g 16,1 g
Salt 1,1 g 2,9 g

Figures from the product labels. Green is the better value.

Lavash with chicken and salad, 210 g
C
Lavash with chicken and salad, 210 g
174 kcal Fat 6 g Carbs 22,4 g Prot. 7,7 g
Sat. fat 0,5 g Sugars 0,4 g
210 g
Lavash stuffed with salmon, 200 g
E
Lavash stuffed with salmon, 200 g
278 kcal Fat 13,2 g Carbs 22,2 g Prot. 16,1 g
Sat. fat 4,8 g Sugars 1,5 g
200 g