SALTED SALMON FILLET, PIECE WITH SKIN, 160 g or Fresh Atlantic salmon fillet with skin, 1 kg?

SALTED SALMON FILLET, PIECE WITH SKIN, 160 g SALTED SALMON FILLET, PIECE WITH SKIN, 160 g E 7 Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89

Per 100 g / 100 ml

Energy 189 kcal 179 kcal
Fat 10 g 11 g
of which saturates 1,4 g 2,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 25 g 20 g
Salt 3,5 g 0,1 g

Figures from the product labels. Green is the better value.

SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
E
SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
189 kcal Fat 10 g Carbs 0 g Prot. 25 g
Sat. fat 1,4 g Sugars 0 g
160 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg