Salmon fillet WELL DONE in its own juice, 170 g or Salmon fillet WELL DONE in spicy tomato sauce, 170 g?

Salmon fillet WELL DONE in its own juice, 170 g Salmon fillet WELL DONE in its own juice, 170 g B 71 Healthier Salmon fillet WELL DONE in spicy tomato sauce, 170 g Salmon fillet WELL DONE in spicy tomato sauce, 170 g B 75

Per 100 g / 100 ml

Energy 162 kcal 177 kcal
Fat 10 g 13 g
of which saturates 2,8 g 1,4 g
Carbohydrate 0 g 6 g
of which sugars 0 g 4,8 g
Protein 18 g 9 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in its own juice, 170 g
B
Salmon fillet WELL DONE in its own juice, 170 g
162 kcal Fat 10 g Carbs 0 g Prot. 18 g
Sat. fat 2,8 g Sugars 0 g
170 g
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g