Salmon fillet WELL DONE in oil, 170 g or Boneless, skinless salmon fillet, RIMI, 500 g?

Salmon fillet WELL DONE in oil, 170 g Salmon fillet WELL DONE in oil, 170 g D 39 Healthier Boneless, skinless salmon fillet, RIMI, 500 g Boneless, skinless salmon fillet, RIMI, 500 g A 89

Per 100 g / 100 ml

Energy 259 kcal 224 kcal
Fat 23 g 16 g
of which saturates 3,4 g 3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 13 g 20 g
Salt 1,2 g 0,1 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in oil, 170 g
D
Salmon fillet WELL DONE in oil, 170 g
259 kcal Fat 23 g Carbs 0 g Prot. 13 g
Sat. fat 3,4 g Sugars 0 g
170 g
Boneless, skinless salmon fillet, RIMI, 500 g
A
Boneless, skinless salmon fillet, RIMI, 500 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
500 g