Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g or Wheat semolina, biodynamic BAUCK MÜHLE, 500 g?

Healthier Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g A 79 Wheat semolina, biodynamic BAUCK MÜHLE, 500 g Wheat semolina, biodynamic BAUCK MÜHLE, 500 g B 75

Per 100 g / 100 ml

Energy 360 kcal 339 kcal
Fat 1 g —
of which saturates 0,2 g 0,3 g
Carbohydrate 75 g 69 g
of which sugars 0,5 g 2,1 g
Fibre — 7,2 g
Protein 10 g 9 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g
A
Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g
360 kcal Fat 1 g Carbs 75 g Prot. 10 g
Sat. fat 0,2 g Sugars 0,5 g
500 g
Wheat semolina, biodynamic BAUCK MÜHLE, 500 g
B
Wheat semolina, biodynamic BAUCK MÜHLE, 500 g
339 kcal
Fibre 7,2 g Sat. fat 0,3 g Sugars 2,1 g
500 g