Wheat and oat flakes NESTLE FITNESS, 375 g or Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g?

Wheat and oat flakes NESTLE FITNESS, 375 g Wheat and oat flakes NESTLE FITNESS, 375 g D 39 Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89

Per 100 g / 100 ml

Energy 368 kcal 340 kcal
Fat 1,8 g 3,5 g
of which saturates 0,6 g 0,4 g
Carbohydrate 74,8 g 58 g
of which sugars 10,8 g 1,8 g
Protein 9,4 g 18 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Wheat and oat flakes NESTLE FITNESS, 375 g
D
Wheat and oat flakes NESTLE FITNESS, 375 g
368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g
Sat. fat 0,6 g Sugars 10,8 g
375 g
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g