Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g or Sauce OLD EL PASO SALSA, mild, 312 g?

Healthier Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g A 93 Sauce OLD EL PASO SALSA, mild, 312 g Sauce OLD EL PASO SALSA, mild, 312 g C 57

Per 100 g / 100 ml

Energy 129 kcal 40 kcal
Fat 6,4 g 0,5 g
of which saturates 1 g 0 g
Carbohydrate 3,9 g 6,9 g
of which sugars 3,4 g 3,9 g
Protein 14 g 1,4 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
A
Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g
129 kcal Fat 6,4 g Carbs 3,9 g Prot. 14 g
Sat. fat 1 g Sugars 3,4 g
185 g
Sauce OLD EL PASO SALSA, mild, 312 g
C
Sauce OLD EL PASO SALSA, mild, 312 g
40 kcal Fat 0,5 g Carbs 6,9 g Prot. 1,4 g
Sat. fat 0 g Sugars 3,9 g
312 g