Tuna pieces in olive oil WELL DONE, 240 g or Tuna in sunflower oil JOHN WEST, 160 g?

Tuna pieces in olive oil WELL DONE, 240 g Tuna pieces in olive oil WELL DONE, 240 g D 32 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 350 kcal 180 kcal
Fat 30 g 8 g
of which saturates 5,4 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20 g 27 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna pieces in olive oil WELL DONE, 240 g
D
Tuna pieces in olive oil WELL DONE, 240 g
350 kcal Fat 30 g Carbs 0 g Prot. 20 g
Sat. fat 5,4 g Sugars 0 g
240 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g