Tuna chunks in olive oil CALLIPO, 300 g or Tuna in sunflower oil JOHN WEST, 160 g?

Tuna chunks in olive oil CALLIPO, 300 g Tuna chunks in olive oil CALLIPO, 300 g C 68 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 218 kcal 180 kcal
Fat 13 g 8 g
of which saturates 3,1 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 26 g 27 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna chunks in olive oil CALLIPO, 300 g
C
Tuna chunks in olive oil CALLIPO, 300 g
218 kcal Fat 13 g Carbs 0 g Prot. 26 g
Sat. fat 3,1 g Sugars 0 g
300 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g