Tuna slice RIO MARE in olive oil, 195 g or Tuna in sunflower oil JOHN WEST, 160 g?

Tuna slice RIO MARE in olive oil, 195 g Tuna slice RIO MARE in olive oil, 195 g D 36 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 319 kcal 180 kcal
Fat 27 g 8 g
of which saturates 4,5 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 27 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna slice RIO MARE in olive oil, 195 g
D
Tuna slice RIO MARE in olive oil, 195 g
319 kcal Fat 27 g Carbs 0 g Prot. 19 g
Sat. fat 4,5 g Sugars 0 g
195 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g