Tuna slice RIO MARE in olive oil, 195 g or Whole tuna in sunflower oil CALVO, 160 g?

Tuna slice RIO MARE in olive oil, 195 g Tuna slice RIO MARE in olive oil, 195 g D 36 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 319 kcal 205 kcal
Fat 27 g 12 g
of which saturates 4,5 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 19 g 21 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Tuna slice RIO MARE in olive oil, 195 g
D
Tuna slice RIO MARE in olive oil, 195 g
319 kcal Fat 27 g Carbs 0 g Prot. 19 g
Sat. fat 4,5 g Sugars 0 g
195 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g