Groats with Buckwheat NATURAL MIX, 4 x 100 g or Large white beans SKANĖJA, 450 g?

Groats with Buckwheat NATURAL MIX, 4 x 100 g Groats with Buckwheat NATURAL MIX, 4 x 100 g A 79 Healthier Large white beans SKANĖJA, 450 g Large white beans SKANĖJA, 450 g A 100

Per 100 g / 100 ml

Energy 343 kcal 338 kcal
Fat 3,2 g 0,7 g
of which saturates 0,6 g 0,2 g
Carbohydrate 62,7 g 63,4 g
of which sugars 2,9 g 8,5 g
Protein 11,2 g 21,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Groats with Buckwheat NATURAL MIX, 4 x 100 g
A
Groats with Buckwheat NATURAL MIX, 4 x 100 g
343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g
Sat. fat 0,6 g Sugars 2,9 g
400 g
Large white beans SKANĖJA, 450 g
A
Large white beans SKANĖJA, 450 g
338 kcal Fat 0,7 g Carbs 63,4 g Prot. 21,5 g
Sat. fat 0,2 g Sugars 8,5 g
450 g