| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 1412 kJ / 338 kcal |
1521 kcal
76% RI
|
| Fat | 0,7 g |
3.2 g
5% RI
|
| of which saturates | 0,2 g |
0.9 g
5% RI
|
| Carbohydrate | 63,4 g |
285 g
110% RI
|
| of which sugars | 8,5 g |
38 g
43% RI
|
| Protein | 21,5 g |
97 g
194% RI
|
| Salt | 0,1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Added by a community member · 2026-08-20
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