Large sprats in oil with spices BRIVAIS VILNIS, 240 g or Frozen sprats?

Large sprats in oil with spices BRIVAIS VILNIS, 240 g Large sprats in oil with spices BRIVAIS VILNIS, 240 g D 36 Healthier Frozen sprats Frozen sprats A 93

Per 100 g / 100 ml

Energy 271 kcal 122 kcal
Fat 23 g 6,9 g
of which saturates 3,4 g 1,9 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,3 g
Protein 16 g 15 g
Salt 1,4 g 0,1 g

Figures from the product labels. Green is the better value.

Large sprats in oil with spices BRIVAIS VILNIS, 240 g
D
Large sprats in oil with spices BRIVAIS VILNIS, 240 g
271 kcal Fat 23 g Carbs 0 g Prot. 16 g
Sat. fat 3,4 g Sugars 0 g
240 g
Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg