Hemp seed crackers or Hemp seeds?

Hemp seed crackers Hemp seed crackers B 71 Healthier Hemp seeds Hemp seeds A 96

Per 100 g / 100 ml

Energy 467 kcal 461 kcal
Fat 32 g 32,9 g
of which saturates 4 g 2,6 g
Carbohydrate 25 g 2,7 g
of which sugars 2 g 1,4 g
Protein 19 g 24,6 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Hemp seed crackers
B
Hemp seed crackers
467 kcal Fat 32 g Carbs 25 g Prot. 19 g
Sat. fat 4 g Sugars 2 g
80 g
Hemp seeds
A
Hemp seeds
461 kcal Fat 32,9 g Carbs 2,7 g Prot. 24,6 g
Sat. fat 2,6 g Sugars 1,4 g
500 g