Smoked red sweet paprika SALDVA, 25 g or Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g?

Healthier Smoked red sweet paprika SALDVA, 25 g Smoked red sweet paprika SALDVA, 25 g A 89 Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25

Per 100 g / 100 ml

Energy 270 kcal 235 kcal
Fat 2,9 g 13 g
of which saturates 2,1 g 4,7 g
Carbohydrate 29,4 g 0,7 g
of which sugars 10,3 g 0,5 g
Protein 14,1 g 20 g
Salt 0,1 g 1,9 g

Figures from the product labels. Green is the better value.

Smoked red sweet paprika SALDVA, 25 g
A
Smoked red sweet paprika SALDVA, 25 g
270 kcal Fat 2,9 g Carbs 29,4 g Prot. 14,1 g
Sat. fat 2,1 g Sugars 10,3 g
25 g
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g