Smoked sprats in rapeseed oil WELL DONE, 190 g or Seed oil OLD MILLER, 200 ml?

Healthier Smoked sprats in rapeseed oil WELL DONE, 190 g Smoked sprats in rapeseed oil WELL DONE, 190 g C 68 Seed oil OLD MILLER, 200 ml Seed oil OLD MILLER, 200 ml C 60

Per 100 g / 100 ml

Energy 220 kcal 900 kcal
Fat 17 g 100 g
of which saturates 3,1 g 6 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 0 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g
Seed oil OLD MILLER, 200 ml
C
Seed oil OLD MILLER, 200 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 6 g Sugars 0 g
200 ml