Smoked sprats in rapeseed oil WELL DONE, 190 g or Large smoked sprats in oil BANGA, 240 g?

Healthier Smoked sprats in rapeseed oil WELL DONE, 190 g Smoked sprats in rapeseed oil WELL DONE, 190 g C 68 Large smoked sprats in oil BANGA, 240 g Large smoked sprats in oil BANGA, 240 g D 39

Per 100 g / 100 ml

Energy 220 kcal 369 kcal
Fat 17 g 33 g
of which saturates 3,1 g 3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17 g 18 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g
Large smoked sprats in oil BANGA, 240 g
D
Large smoked sprats in oil BANGA, 240 g
369 kcal Fat 33 g Carbs 0 g Prot. 18 g
Sat. fat 3 g Sugars 0 g
240 g