Smoked yellowfin tuna fillet BUONI SAPORI VALSANA or Tuna in sunflower oil JOHN WEST, 160 g?

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA Smoked yellowfin tuna fillet BUONI SAPORI VALSANA D 32 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 136 kcal 180 kcal
Fat 0,6 g 8 g
of which saturates 0,1 g 1 g
Carbohydrate 0,3 g 0 g
of which sugars 0,3 g 0 g
Protein 31,9 g 27 g
Salt 2,5 g 0,8 g

Figures from the product labels. Green is the better value.

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
D
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
136 kcal Fat 0,6 g Carbs 0,3 g Prot. 31,9 g
Sat. fat 0,1 g Sugars 0,3 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g