Canned peas with smoked pig ears SKANOVĖ, 500 g or Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g?

Healthier Canned peas with smoked pig ears SKANOVĖ, 500 g Canned peas with smoked pig ears SKANOVĖ, 500 g B 75 Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g D 25

Per 100 g / 100 ml

Energy 259 kcal 172 kcal
Fat 7 g 13 g
of which saturates 1 g 5,2 g
Carbohydrate 34 g 0,5 g
of which sugars 2 g 0,5 g
Protein 15 g 13 g
Salt 1 g 1,7 g

Figures from the product labels. Green is the better value.

Canned peas with smoked pig ears SKANOVĖ, 500 g
B
Canned peas with smoked pig ears SKANOVĖ, 500 g
259 kcal Fat 7 g Carbs 34 g Prot. 15 g
Sat. fat 1 g Sugars 2 g
500 g
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
D
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
172 kcal Fat 13 g Carbs 0,5 g Prot. 13 g
Sat. fat 5,2 g Sugars 0,5 g
300 g