Canned braised pork ECON, 230 g or Braised pork WERNER SIMON in its own juice, 400 g?

Healthier Canned braised pork ECON, 230 g Canned braised pork ECON, 230 g D 39 Braised pork WERNER SIMON in its own juice, 400 g Braised pork WERNER SIMON in its own juice, 400 g D 14

Per 100 g / 100 ml

Energy 158 kcal 247 kcal
Fat 13,1 g 20 g
of which saturates 5,1 g 8,2 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 9,5 g 16 g
Salt 1,2 g 1,5 g

Figures from the product labels. Green is the better value.

Canned braised pork ECON, 230 g
D
Canned braised pork ECON, 230 g
158 kcal Fat 13,1 g Carbs 0,5 g Prot. 9,5 g
Sat. fat 5,1 g Sugars 0,5 g
230 g
Braised pork WERNER SIMON in its own juice, 400 g
D
Braised pork WERNER SIMON in its own juice, 400 g
247 kcal Fat 20 g Carbs 0,5 g Prot. 16 g
Sat. fat 8,2 g Sugars 0,5 g
400 g