Coconut cream for cooking, organic or Coconut cream for whipping, organic TERRASANA, 400 ml?

Healthier Coconut cream for cooking, organic Coconut cream for cooking, organic C 57 Coconut cream for whipping, organic TERRASANA, 400 ml Coconut cream for whipping, organic TERRASANA, 400 ml D 32

Per 100 g / 100 ml

Energy 75 kcal 303 kcal
Fat 7,3 g 30 g
of which saturates 6,8 g 28 g
Carbohydrate 1,3 g 4,6 g
of which sugars 0,8 g 2,7 g
Fibre — 1,9 g
Protein 0,5 g 2,7 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Coconut cream for cooking, organic
C
Coconut cream for cooking, organic
75 kcal Fat 7,3 g Carbs 1,3 g Prot. 0,5 g
Sat. fat 6,8 g Sugars 0,8 g
200 ml
Coconut cream for whipping, organic TERRASANA, 400 ml
D
Coconut cream for whipping, organic TERRASANA, 400 ml
303 kcal Fat 30 g Carbs 4,6 g Prot. 2,7 g
Fibre 1,9 g Sat. fat 28 g Sugars 2,7 g
400 ml