CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g or Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g?

CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g E 0 Healthier Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g C 43

Per 100 g / 100 ml

Energy 182 kcal 208 kcal
Fat 13 g 16,7 g
of which saturates 7,4 g 2,6 g
Carbohydrate 1,5 g 4,8 g
of which sugars 1,2 g 2,9 g
Protein 13,9 g 9,3 g
Salt 3,8 g 3 g

Figures from the product labels. Green is the better value.

CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g
E
CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g
182 kcal Fat 13 g Carbs 1,5 g Prot. 13,9 g
Sat. fat 7,4 g Sugars 1,2 g
400 g
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
C
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
208 kcal Fat 16,7 g Carbs 4,8 g Prot. 9,3 g
Sat. fat 2,6 g Sugars 2,9 g
200 g