Classic lightly salted herring fillet in oil ZIGMAS, 240 g or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Classic lightly salted herring fillet in oil ZIGMAS, 240 g Classic lightly salted herring fillet in oil ZIGMAS, 240 g E 0 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 205 kcal 189 kcal
Fat 16 g 13 g
of which saturates 8,9 g 3,3 g
Carbohydrate 1,2 g 6,6 g
of which sugars 1,2 g 6,6 g
Fibre — 1,2 g
Protein 14 g 10,9 g
Salt 3,3 g 1 g

Figures from the product labels. Green is the better value.

Classic lightly salted herring fillet in oil ZIGMAS, 240 g
E
Classic lightly salted herring fillet in oil ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g