Klaipeda hot smoked pork ham, 100 g or Smoked pork shoulder ŠVARCVALDO, I.r, 1kg?

Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68 Smoked pork shoulder ŠVARCVALDO, I.r, 1kg Smoked pork shoulder ŠVARCVALDO, I.r, 1kg E 0

Per 100 g / 100 ml

Energy 114 kcal 208 kcal
Fat 4 g 12 g
of which saturates 1 g 4,5 g
Carbohydrate 0,5 g 1 g
of which sugars 0,5 g 1 g
Protein 19 g 24 g
Salt 1,9 g 5 g

Figures from the product labels. Green is the better value.

Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g
Smoked pork shoulder ŠVARCVALDO, I.r, 1kg
E
Smoked pork shoulder ŠVARCVALDO, I.r, 1kg
208 kcal Fat 12 g Carbs 1 g Prot. 24 g
Sat. fat 4,5 g Sugars 1 g
1 kg