Klaipeda hot smoked pork ham, 100 g or Roasted Pork Ham with Skin?

Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68 Roasted Pork Ham with Skin Roasted Pork Ham with Skin E 0

Per 100 g / 100 ml

Energy 114 kcal 526 kcal
Fat 4 g 51 g
of which saturates 1 g 17 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 19 g 16 g
Salt 1,9 g 3,2 g

Figures from the product labels. Green is the better value.

Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g
Roasted Pork Ham with Skin
E
Roasted Pork Ham with Skin
526 kcal Fat 51 g Carbs 0,5 g Prot. 16 g
Sat. fat 17 g Sugars 0,5 g
1 kg