Klaipeda hot smoked pork ham, 100 g or Marinated Pork Ham with Herbs and Peppers / Bone-in?

Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68 Marinated Pork Ham with Herbs and Peppers / Bone-in Marinated Pork Ham with Herbs and Peppers / Bone-in D 29

Per 100 g / 100 ml

Energy 114 kcal 179 kcal
Fat 4 g 12 g
of which saturates 1 g 3,3 g
Carbohydrate 0,5 g 0,8 g
of which sugars 0,5 g 0,5 g
Protein 19 g 17 g
Salt 1,9 g 1,9 g

Figures from the product labels. Green is the better value.

Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g
Marinated Pork Ham with Herbs and Peppers / Bone-in
D
Marinated Pork Ham with Herbs and Peppers / Bone-in
179 kcal Fat 12 g Carbs 0,8 g Prot. 17 g
Sat. fat 3,3 g Sugars 0,5 g
1 kg