Chinese dark soy sauce CHAIN KWO, 150 ml or Soy Sauce KIKKOMAN, 1l?

Chinese dark soy sauce CHAIN KWO, 150 ml Chinese dark soy sauce CHAIN KWO, 150 ml E 0 Healthier Soy Sauce KIKKOMAN, 1l Soy Sauce KIKKOMAN, 1l E 7

Per 100 g / 100 ml

Energy 156 kcal 77 kcal
Fat 0 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 31,6 g 3,2 g
of which sugars 9,8 g 0,6 g
Protein 6,7 g 10 g
Salt 6,9 g 16,9 g

Figures from the product labels. Green is the better value.

Chinese dark soy sauce CHAIN KWO, 150 ml
E
Chinese dark soy sauce CHAIN KWO, 150 ml
156 kcal Fat 0 g Carbs 31,6 g Prot. 6,7 g
Sat. fat 0,1 g Sugars 9,8 g
150 ml
Soy Sauce KIKKOMAN, 1l
E
Soy Sauce KIKKOMAN, 1l
77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g
Sat. fat 0 g Sugars 0,6 g
1 l