Chinese dark soy sauce CHAIN KWO, 150 ml or Organic soy sauce TAMARI, 150 ml?

Chinese dark soy sauce CHAIN KWO, 150 ml Chinese dark soy sauce CHAIN KWO, 150 ml E 0 Healthier Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7

Per 100 g / 100 ml

Energy 156 kcal 62 kcal
Fat 0 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 31,6 g 4,5 g
of which sugars 9,8 g 0 g
Protein 6,7 g 11 g
Salt 6,9 g 14,8 g

Figures from the product labels. Green is the better value.

Chinese dark soy sauce CHAIN KWO, 150 ml
E
Chinese dark soy sauce CHAIN KWO, 150 ml
156 kcal Fat 0 g Carbs 31,6 g Prot. 6,7 g
Sat. fat 0,1 g Sugars 9,8 g
150 ml
Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml