Boneless pork ham or Boiled pork ham CLEVER, 100 g?

Healthier Boneless pork ham Boneless pork ham B 71 Boiled pork ham CLEVER, 100 g Boiled pork ham CLEVER, 100 g D 39

Per 100 g / 100 ml

Energy 145 kcal 96 kcal
Fat 5 g 3,2 g
of which saturates 2 g 0,9 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 0,5 g
Protein 22 g 16 g
Salt 1,5 g 2,1 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Boiled pork ham CLEVER, 100 g
D
Boiled pork ham CLEVER, 100 g
96 kcal Fat 3,2 g Carbs 1,2 g Prot. 16 g
Sat. fat 0,9 g Sugars 0,5 g
100 g