Fried onions or Crispy fried onions, organic TERRASANA, 75 g?

Fried onions Fried onions D 32 Healthier Crispy fried onions, organic TERRASANA, 75 g Crispy fried onions, organic TERRASANA, 75 g C 57

Per 100 g / 100 ml

Energy 510 kcal 399 kcal
Fat 31,1 g 14,6 g
of which saturates 13,3 g 2 g
Carbohydrate 47,7 g 44,6 g
of which sugars 6,9 g 34,3 g
Fibre — 17,3 g
Protein 8,1 g 11,9 g
Salt 0,8 g 0,2 g

Figures from the product labels. Green is the better value.

Fried onions
D
Fried onions
510 kcal Fat 31,1 g Carbs 47,7 g Prot. 8,1 g
Sat. fat 13,3 g Sugars 6,9 g
100 g
Crispy fried onions, organic TERRASANA, 75 g
C
Crispy fried onions, organic TERRASANA, 75 g
399 kcal Fat 14,6 g Carbs 44,6 g Prot. 11,9 g
Fibre 17,3 g Sat. fat 2 g Sugars 34,3 g
75 g