Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Atlantic herring with head, uncleaned, cold smoked?

Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54 Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4

Per 100 g / 100 ml

Energy 231 kcal 258 kcal
Fat 16,9 g 20 g
of which saturates 2,1 g 5 g
Carbohydrate 20,7 g 0,4 g
of which sugars 3,1 g 0,4 g
Protein 10,9 g 18 g
Salt 2,5 g 3 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg