Fried Atlantic herring fillet pieces in jelly, 300 g or Atlantic herring fillet Scandinavian, 210 g?

Energy 123 kcal 200 kcal
Fat 8,4 g 2,9 g
of which saturates 1,6 g 14,6 g
Carbohydrate 0,8 g 1,8 g
of which sugars 0 g 1,1 g
Protein 10 g 15,2 g
Salt 1,1 g 3,5 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in jelly, 300 g
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Fried Atlantic herring fillet pieces in jelly, 300 g
123 kcal Fat 8,4 g Carbs 0,8 g Prot. 10 g
Sat. fat 1,6 g Sugars 0 g
300 g
Atlantic herring fillet Scandinavian, 210 g
Atlantic herring fillet Scandinavian, 210 g
200 kcal Fat 2,9 g Carbs 1,8 g Prot. 15,2 g
Sat. fat 14,6 g Sugars 1,1 g
210 g