Baked KLEBONIŠKAS pork ham with skin, a. r., 1 kg or Fried pork ham BONNATUR, a. r., 100 g?

Baked KLEBONIŠKAS pork ham with skin, a. r., 1 kg Baked KLEBONIŠKAS pork ham with skin, a. r., 1 kg D 14 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 238 kcal 109 kcal
Fat 20 g 3 g
of which saturates 8 g 1,2 g
Carbohydrate 0,7 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 12,8 g 20 g
Salt 1,9 g 1,9 g

Figures from the product labels. Green is the better value.

Baked KLEBONIŠKAS pork ham with skin, a. r., 1 kg
D
Baked KLEBONIŠKAS pork ham with skin, a. r., 1 kg
238 kcal Fat 20 g Carbs 0,7 g Prot. 12,8 g
Sat. fat 8 g Sugars 0,5 g
1 kg
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g