Roasted Pork Ham with Skin or Boiled pork ham WELL DONE, a. r., 100 g?

Roasted Pork Ham with Skin Roasted Pork Ham with Skin E 0 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 526 kcal 98 kcal
Fat 51 g 1,7 g
of which saturates 17 g 0,6 g
Carbohydrate 0,5 g 2,3 g
of which sugars 0,5 g 0,8 g
Protein 16 g 18 g
Salt 3,2 g 1,8 g

Figures from the product labels. Green is the better value.

Roasted Pork Ham with Skin
E
Roasted Pork Ham with Skin
526 kcal Fat 51 g Carbs 0,5 g Prot. 16 g
Sat. fat 17 g Sugars 0,5 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g