Roasted Pork Ham with Skin or Boneless pork ham?

Roasted Pork Ham with Skin Roasted Pork Ham with Skin E 0 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 526 kcal 145 kcal
Fat 51 g 5 g
of which saturates 17 g 2 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 16 g 22 g
Salt 3,2 g 1,5 g

Figures from the product labels. Green is the better value.

Roasted Pork Ham with Skin
E
Roasted Pork Ham with Skin
526 kcal Fat 51 g Carbs 0,5 g Prot. 16 g
Sat. fat 17 g Sugars 0,5 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg