Fried bread with garlic, 1 kg or Toasted sandwich bread, 300 g?

Fried bread with garlic, 1 kg Fried bread with garlic, 1 kg C 54 Healthier Toasted sandwich bread, 300 g Toasted sandwich bread, 300 g C 61

Per 100 g / 100 ml

Energy 362 kcal 230 kcal
Fat 19,7 g 0,8 g
of which saturates 1,4 g 0,1 g
Carbohydrate 41,1 g 47 g
of which sugars 2,1 g 2,8 g
Protein 5,3 g 7 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Fried bread with garlic, 1 kg
C
Fried bread with garlic, 1 kg
362 kcal Fat 19,7 g Carbs 41,1 g Prot. 5,3 g
Sat. fat 1,4 g Sugars 2,1 g
1 kg
Toasted sandwich bread, 300 g
C
Toasted sandwich bread, 300 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
300 g