Kefir ŽEMAITIJOS, 2.5% fat, 500 ml or Organic kefir CANTERO UP, 500 ml?

Healthier Kefir ŽEMAITIJOS, 2.5% fat, 500 ml Kefir ŽEMAITIJOS, 2.5% fat, 500 ml B 75 Organic kefir CANTERO UP, 500 ml Organic kefir CANTERO UP, 500 ml E 17

Per 100 g / 100 ml

Energy 56 kcal 72 kcal
Fat 2,5 g 4,4 g
of which saturates 1,5 g 2,6 g
Carbohydrate 4,9 g 4,3 g
of which sugars 4,1 g 2,9 g
Protein 3,4 g 3,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Kefir ŽEMAITIJOS, 2.5% fat, 500 ml
B
Kefir ŽEMAITIJOS, 2.5% fat, 500 ml
56 kcal Fat 2,5 g Carbs 4,9 g Prot. 3,4 g
Sat. fat 1,5 g Sugars 4,1 g
500 g
Organic kefir CANTERO UP, 500 ml
E
Organic kefir CANTERO UP, 500 ml
72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g
Sat. fat 2,6 g Sugars 2,9 g
500 ml