KASDIENĖ dark ciabatta, 280 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

KASDIENĖ dark ciabatta, 280 g KASDIENĖ dark ciabatta, 280 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 271 kcal 372 kcal
Fat 2 g 2,1 g
of which saturates 0,4 g 0,5 g
Carbohydrate 52 g 75,2 g
of which sugars 0,9 g 1,1 g
Protein 10 g 10,4 g
Salt 1,6 g 1 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark ciabatta, 280 g
C
KASDIENĖ dark ciabatta, 280 g
271 kcal Fat 2 g Carbs 52 g Prot. 10 g
Sat. fat 0,4 g Sugars 0,9 g
280 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g