KASDIENĖ dark bread roll ciabatta, 70 g or Dark rye bread with sunflower seeds, 500 g?

KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32 Healthier Dark rye bread with sunflower seeds, 500 g Dark rye bread with sunflower seeds, 500 g B 75

Per 100 g / 100 ml

Energy 336 kcal 278 kcal
Fat 2,4 g 7,6 g
of which saturates 0,4 g 1,2 g
Carbohydrate 64 g 40 g
of which sugars 1,1 g 6,4 g
Protein 13 g 8,2 g
Salt 1,9 g 1 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g
Dark rye bread with sunflower seeds, 500 g
B
Dark rye bread with sunflower seeds, 500 g
278 kcal Fat 7,6 g Carbs 40 g Prot. 8,2 g
Sat. fat 1,2 g Sugars 6,4 g
500 g