KASDIENĖ dark bread roll ciabatta, 70 g or Ciabatta roll with cheese and black ham filling, 120 g?

Healthier KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32 Ciabatta roll with cheese and black ham filling, 120 g Ciabatta roll with cheese and black ham filling, 120 g E 11

Per 100 g / 100 ml

Energy 336 kcal 391 kcal
Fat 2,4 g 20,4 g
of which saturates 0,4 g 5,3 g
Carbohydrate 64 g 38,4 g
of which sugars 1,1 g 2,7 g
Protein 13 g 12,2 g
Salt 1,9 g 2,1 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g
Ciabatta roll with cheese and black ham filling, 120 g
E
Ciabatta roll with cheese and black ham filling, 120 g
391 kcal Fat 20,4 g Carbs 38,4 g Prot. 12,2 g
Sat. fat 5,3 g Sugars 2,7 g
120 g