Hot smoked, boiled broiler chicken half, I r., 1 kg or Hot smoked common bream fillet, 1 kg?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Hot smoked common bream fillet, 1 kg Hot smoked common bream fillet, 1 kg D 25

Per 100 g / 100 ml

Energy 111 kcal 166 kcal
Fat 4,2 g 8,5 g
of which saturates 0,8 g 2,3 g
Carbohydrate 1,2 g 1,1 g
of which sugars 0,5 g 0,3 g
Protein 17,3 g 21,3 g
Salt 1,3 g 2,4 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Hot smoked common bream fillet, 1 kg
D
Hot smoked common bream fillet, 1 kg
166 kcal Fat 8,5 g Carbs 1,1 g Prot. 21,3 g
Sat. fat 2,3 g Sugars 0,3 g
1 kg