Hot smoked, boiled broiler chicken half, I r., 1 kg or Hot smoked VALSTIEČIŲ ham, a.r., 105 g?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Hot smoked VALSTIEČIŲ ham, a.r., 105 g Hot smoked VALSTIEČIŲ ham, a.r., 105 g D 14

Per 100 g / 100 ml

Energy 111 kcal 175 kcal
Fat 4,2 g 12 g
of which saturates 0,8 g 6,3 g
Carbohydrate 1,2 g 0,5 g
of which sugars 0,5 g 0,3 g
Protein 17,3 g 17 g
Salt 1,3 g 2,1 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Hot smoked VALSTIEČIŲ ham, a.r., 105 g
D
Hot smoked VALSTIEČIŲ ham, a.r., 105 g
175 kcal Fat 12 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,3 g Sugars 0,3 g
105 g