Squids in vegetable oil SUN&SEA, 110 g or Common large squid fillets, hot smoked?

Healthier Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79 Common large squid fillets, hot smoked Common large squid fillets, hot smoked C 64

Per 100 g / 100 ml

Energy 74 kcal 92 kcal
Fat 1,5 g 1,4 g
of which saturates 0,6 g 0,4 g
Carbohydrate 1,2 g 0,7 g
of which sugars 0 g 0 g
Protein 14 g 15,6 g
Salt 1,2 g 2 g

Figures from the product labels. Green is the better value.

Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g
Common large squid fillets, hot smoked
C
Common large squid fillets, hot smoked
92 kcal Fat 1,4 g Carbs 0,7 g Prot. 15,6 g
Sat. fat 0,4 g Sugars 0 g
1 kg