KAISER Roll with seeds, 60 g or Portion bread rolls TOSTE GOLDEN BITE, 240 g?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Portion bread rolls TOSTE GOLDEN BITE, 240 g Portion bread rolls TOSTE GOLDEN BITE, 240 g B 71

Per 100 g / 100 ml

Energy 284 kcal 256 kcal
Fat 5 g 3,4 g
of which saturates 0,6 g 0,5 g
Carbohydrate 46,2 g 40 g
of which sugars 2,4 g 2,7 g
Protein 10,2 g 13 g
Salt 1,5 g 0,9 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Portion bread rolls TOSTE GOLDEN BITE, 240 g
B
Portion bread rolls TOSTE GOLDEN BITE, 240 g
256 kcal Fat 3,4 g Carbs 40 g Prot. 13 g
Sat. fat 0,5 g Sugars 2,7 g
240 g